7.11.2014

Mango Chia Pudding




A few weeks ago, I discovered the wonderfulness that is chia pudding and it has now become my favourite go-to breakfast. Creamy and rich, it reminds me of tapioca but better and tastier. I love waking up to this as you make it the night before and in the morning, it's ready to go. It's a super healthy start to the day and the chia seeds keeps you feeling full. I usually like to mix up my chia pudding with various fruits and toppings depending on what I have on hand; however, with mangoes in full summer swing, I knew I had to incorporate my favourite fruit into this yummy meal. Layers of silky mango cream intertwining with the luscious pudding create a sweet and delightful treat.




Mango Chia Pudding Recipe (Serves 4):

Ingredients:

- 1 cup unsweetened vanilla flavoured almond milk
- 1 cup non-fat Greek yogurt
- 1 tsp vanilla extract
- 3 tbsp maple syrup
- 1 tsp cinnamon
- 1/8 tsp salt
- 1/4 cup chia seeds
- 2 ripe mangoes
- A handful of sliced almonds

Directions:

1. In a medium airtight container, combine the almond milk, Greek yogurt, vanilla, maple syrup, cinnamon and salt. Whisk to combine.
2. Whisk in the chia seeds.
3. Cover and refrigerate overnight or for at least 8 hours.
4. The next day, slice mangoes and scoop the flesh into a food processor or blender. Blend to a smooth consistency. 
5. In a glass, spoon a layer of pudding, then a layer of mango cream and alternate until the glass is filled.
6. Top with silvered almonds or any other nuts. Any leftovers can be kept in the fridge.

6 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Your blog is very valuable which you have shared here. I appreciate your efforts which you have put into this article and also it is a gainful article for us. Thank you for sharing this article here. vanilla bean paste

    ReplyDelete
  3. I always check this type of advisory post and I found your article which is related to my interest.Commercial Ice Cream Mix Suppliers This is a great way to increase knowledge for us. Thanks for sharing an article like this.

    ReplyDelete
  4. You have worked nicely with your insights. Lots of valuable data can be taken from your article. Genuinely it is a significant article for us.natural food color for ice cream supplier

    ReplyDelete